PROTEIZ VEG OMELETTE | LOADED WITH PROTEIN | HEALTHY & TASTY
Автор: Good Dot
Загружено: 2022-04-29
Просмотров: 3877
Описание:
INGREDIENTS :
Vegetables (finely chopped): Onion - 1 medium, Green chilli - 1 to 2, Tomato - 1 medium, Coriander leaves (finely chopped) - For garnish, Refined flour - 70 gm, Gram flour - 100 gm, Black salt - Half spoon
RCM INGREDIENTS:
Proteiz - 100 gm, Health guard oil - 2 tablespoon, Salt - Half teaspoon, Turmeric - Half teaspoon
METHOD :
1. Add 100 gm proteiz in boiled water. Once it become soft, chop it finely.
2. Add chopped proteiz and all other ingredients in a mixing bowl.
3. Add 2 cups water in the mixture and make its batter. It should not be too thick or too thin.
4. Heat oil on a flat pan and spread the batter on it with the help of a big spoon.
5. Apply oil on the batter then cook it on medium flame for 2 minutes.
6. Sprinkle black salt on it and flip it to another side. Cook it for 2 minutes and proteiz omlet is ready to be served.
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