Change is Possible | Reset Your Nervous System Patterns with Kundalini Yoga Episode 5

Описание: The process of nervous system healing is not a gimmick or a quick fix, but it is possible. And can be easy, if you stay consistent. In this episode we talk about how people pleasing, fawning and self abandonment get wired into the nervous system.

Then we’ll offer low stakes small wins that will allow you to start to shift your inner world. We’ll practice a kundalini yoga technique for nervous system regulation so that you can rewire any stuck patterns and learn to choose yourself again. Remember: it’s about safety. Be gentle with yourself.
In the Unfawning series, we take a deep dive into the fawn response - symptoms, how to know if you are a fawner / people pleaser on a nervous system level, and how to gently rewire your nervous system for more capacity and safety.
✨ Kundalini Yoga for Trauma Healing, Nervous System Regulation & Spiritual Growth
Welcome to YogaVision — your space for trauma-informed Kundalini Yoga, emotional healing, and spiritual leadership. Whether you're here to calm anxiety, rebuild your nervous system, or awaken your true self, you’re in the right place.
Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer with over 20 years of experience, each practice is designed to help you feel grounded, empowered, and supported.
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For the deepest nervous system support and a complete rewire of your internal landscape I offer:
Kundalini Yoga Teacher Training (KYT)
A 12-month trauma-informed training to heal, deepen your practice, and become certified.
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For a nudge in the right direction, I offer:
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Decode your personal blueprint and navigate life with greater insight and alignment.
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0:00 What Is Fawning?
1:25 The 4 Aspects of “Unfawning”
5:18 The Compliance Culture
6:00 Addressing the Core Issue
8:07 Kundalini Practice to Feel Safe
12:14 What’s the Next Step?