How to Draw a Double Mandala | What is a Mandorla for Grief and Joy?

Описание: Learn how to draw a double mandala, what is a mandorla, and how to express grief and joy through this simple expressive arts exercise (Join my Mandorla for Grief and Gratitude Online Class Here: https://learn.mindfulcreativemuse.com... You'll receive confirmation via Zoom with the live call details (and the recording will be sent 48 hours after the call). This lovely mindful art and self art therapy session has been helping me and my students with how to deal with stress during covid (or how to cope with stress during covid). You can create this in a dedicated gratitude art journal, and the live/recorded online class will dive deeper into specific double mandala ideas, instructions, journaling prompts, and optional group sharing and connection.

MANDORLAS ONLINE WORKSHOP: GRIEF AND GRATITUDE
Join us for this special Mindful Art Workshop where we explore creating Mandorlas, including specific Expressive Arts and Journaling Prompts to clarify where we currently feel grief and gratitude in our lives. Join us to destress, express yourself creatively, and connect with others! https://learn.mindfulcreativemuse.com...

RECOMMENDED PLAYLISTS: 

30 Day Art Challenge: 
   • Guided Body Scan Drawing Meditation | 30 D...   ON SOCIAL

5 min Mindful Art Activities:
   • 5 minute Mindfulness Drawing Meditation | ...  

CONNECT WITH MINDFUL CREATIVE MUSE ON SOCIAL MEDIA: 
Use the tags mindfulcreativemuse, 30dayartchallenge, 30daysofmindfulart, and artforyourcreativemuse on social media to share your images, insights, inspiration, and connect with the community!

DOUBLE MANDALA OR MANDORLA ART SUPPLIES:
Arches Watercolor Paper Block, 9x12: https://amzn.to/32S2cjq
Micron Ink Pen Set, Ass't 6CT Set: https://amzn.to/3brorRc
Mixed Media Art Journal: https://amzn.to/2KQ4nf7
Mungyo Professional Watercolor Set (24 Colors): https://amzn.to/3lRG3KT
Pentel Aqua Water Brush: https://amzn.to/2YgU6jE
Sharpies: https://amzn.to/2VZMVK4
Tombow Watercolor Markers (Bright): https://amzn.to/2Y9wv4z
Tombow Watercolor Markers (Pastel): https://amzn.to/3aIhdGC
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs: https://amzn.to/3icXVgU

MINDFUL ART WORKSHOPS:
https://learn.mindfulcreativemuse.com

How to draw Double Mandalas Art E-Course:
https://learn.mindfulcreativemuse.com...

How to draw Meditative Watercolor Doodles E-Course:
https://learn.mindfulcreativemuse.com...

How to Draw Mindful Mandalas for Relaxation E-Course:
https://learn.mindfulcreativemuse.com...

5 minute Mindful Art Activities and Nature E-Course: https://learn.mindfulcreativemuse.com...

Thirty 5 minute Mindful Art Experiments E-Course:
https://learn.mindfulcreativemuse.com...

RECOMMENDED MINDFUL ART TEACHER TRAINING:

Mindful Art and Meditation Teacher Training:
https://learn.mindfulcreativemuse.com...

Expressive Art and Yoga Teacher Training:
https://learn.mindfulcreativemuse.com...

Mindful Art for Kids Teacher Training:
https://learn.mindfulcreativemuse.com...


For more 5 minute Mindful Art Activities and Inspiration:
https://mindfulcreativemuse.com/blog/

Stay connected with Mindful Creative Muse! :)
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DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week! Also, Mindful Art Activities are not Art Therapy Activities. You may want to explore Art Therapy with a professional for additional support.