Ep. 495 Understanding Wellbeing: Both the Science & Exercises that Really Work

Описание: Ready to unlock the secrets to true well-being? 💪✨ In this empowering video, we’re sitting down with Jan Raeder, the Self-Care Sensei, to dive into "Understanding Wellbeing: Both the Science & Exercises that Really Work." Straight Talk, no sugar added—Jan shares her proven MORE framework (Meaning, Optimism, Relationships, Engagement) to help YOU build resilience, find your “why,” and create a life filled with purpose and balance.




🌟 From embracing the suck to celebrating your wins, Jan reveals simple yet powerful tools to stay consistent and transform your mindset. Need practical tips for maintaining your mental, emotional, and physical health as a leader or coach? We’ve got you covered! 🌿💡 Whether you're overcoming burnout, managing your time, or tailoring strategies to your unique journey, this is your guide to thriving in 2025 and beyond.




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We’re here to inspire and empower YOU to strive for more. ❤️‍🔥 Let’s tap into our warrior spirit together. Watch, share, and don’t forget to subscribe for more transformational conversations and tools for personal growth. 📖✨ #wellbeing #personalgrowth #empowerment #womenwholead #striveformore #MOREFramework 💬 What’s YOUR biggest takeaway from Jan’s wisdom? Let us know in the comments! Let's support each other on this journey to becoming our best selves. 🌟 #spiritualgrowth #discomfortleadstogrowth #transformationaljourney #selfimprovement #embracingchange #wellbeingscience #onechampionship #depression #mentalhealth #martialartsmindset 




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