Sacred Self-Care: Ayurveda’s 3 Pillars of Healing for the Queer Soul 🔮 Thriving is Your Birthright!

Описание: 🌈 Are you ready to transform your health naturally through Ayurveda and Yoga? In this episode, we’ll explore ancient wisdom from Ayurveda's Three Pillars of Health -- simple but powerful foundations for personal transformation, healing, and self-care to support your spiritual journey.

🌿 Ayurveda teaches that true well-being rests on three essential foundations: food, sleep, and energy. When any of these are out of balance, your body, mind, and spirit feel the effects — but the good news is, you can restore harmony with simple daily practices.

🔥 Whether you’re part of the LGBTQ+ community, navigating queerness and identity, or an ally seeking a deeper spiritual journey, these teachings will help you embrace your authentic self and create lasting vitality. You’ll learn:

🔮 How to improve digestion and energetic “mental diet” through mindfulness
🔮 Why sleep is the most underrated self care tool for healing and personal transformation
🔮 How steady energy and aligned sexuality are natural results of balance in body, mind, and spirit

🌙 Hit play now to begin your journey into Ayurveda’s timeless wisdom. Don’t miss this chance to discover how spirituality, Yoga, and queer self-expression all connect through the power of the Three Pillars of Health — because your healing and transformation start today!

Chapters
00:00 Introduction to Ayurveda's Three Pillars
00:32 The Power of Three: Food, Sleep, and Energy
04:19 Understanding Food: The First Pillar
16:49 The Importance of Sleep: The Second Pillar
20:31 Energy: The Third Pillar of Health

✨ QSA Website: https://youareloved.one/
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✨ FREE Self-Care Resource Guide + Email List Signup: https://youareloved.one/pod
✨ Ayurveda Online Course: https://youareloved.one/online-courses

🌿 Wild Witchy Womxn’s Yoga Retreat October 3-5 in Ohio: https://youareloved.one/fall-yoga-ret...
🌿 Feb. 3-10, 2026 Guatemala Yoga Retreat: https://youareloved.one/guatemala

Thank you for listening! Stay witchy. 💜

Until next time, blessed be.
With all my love,
Lee Devi ✨
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What is up, my witches? Welcome to the Queer Soul Alchemy podcast, a supportive community helping queer folx to embrace their authentic selves by exploring Yoga, Astrology, and Spirituality. I’m your host, Lee Devi. New episodes drop every Thursday.

Queer Soul Alchemy is a podcast exploring the sacred intersections of Yoga, Ayurveda, Astrology, Sexuality, and Spirituality as pathways of personal transformation, healing, and healthy self-expression. Here we honor the wisdom of queerness and celebrate the beauty of queer identity within the LGBTQ+ community and beyond. Through stories, practices, and conversations, we embrace the call to live authentically, uplift transgender voices, and advocate for LGBTQ rights with compassion and courage. Whether you’re seeking inspiration for self care, curious about queer yoga retreats, drawn to the rhythm of travel and spiritual journeying, or simply longing to embrace your authentic self—you belong here. This is a sanctuary for allies, seekers, and members of the queer community who are ready to live their truth and embody the magic of soul alchemy.

🔮 About Your Host: Lee Devi 🔮

When I was growing up, I didn’t have any LGBTQ+ role models, and I didn’t know it was okay to be myself. I’m Lee Devi, a queer and nonbinary teacher, healer, and guide (they/them). Through over a decade of Yoga practice, Ayurvedic study, and living a Yogic lifestyle, I’ve unraveled — and continue to unravel — layers of mental and spiritual conditioning. And somewhere along the way, I became the role model of my own dreams.

Today, I’m a 500-hour Registered Yoga Instructor, a 600-hour Ayurvedic Health Counselor, a Transformational Retreat Facilitator, and an Intuitive Astrologer. My work integrates Yoga, Ayurveda, Astrology, Spirituality, Queerness, and Self Care to support personal transformation and healing within the LGBTQ+ community and beyond. I believe that every person deserves the space to embrace their authentic self and connect with the divine energy within.

✨ Want to stay connected and receive my free self-care resource guide? Join my email list at⁠ www.youareloved.one⁠/pod.