Habits Your Body Stops Forgiving After 35 (No Fear, Just Biology)

Описание: Your body doesn’t suddenly “break” with age — it starts enforcing boundaries.

After 35, certain habits stop being neutral and begin to quietly drain energy, recovery, mood, and performance.
This video breaks down everyday behaviors that your nervous system, hormones, and metabolism stop tolerating over time — and why awareness matters more than extremes.

This is not fear-based content.
It’s physiology, timing, and biological reality.

Topics Covered
• Chronic stress and nervous system overload
• Sleep debt and recovery decline
• Muscle loss from avoiding strength training
• Dehydration and digestion issues
• Mood changes linked to long-term stress

Awareness only — not medical advice.

#Wellness #HealthAwareness #AgingWell #NervousSystem #BalancedWellness