Why Vertebral Compression Fractures Matter More Than You Think
Автор: Yinstinct Yoga
Загружено: 2025-11-29
Просмотров: 3
Описание:
A single vertebral compression fracture can heal—but the real concern is everything that comes with it: weeks of reduced movement, bracing, loss of strength, and the increased risk of additional fractures. Multiple fractures can affect posture, breathing, digestion, balance, and overall quality of life.
In this video, we explore why caution matters, how to reduce fear while promoting safe mobility, and why staying active—carefully—is essential.
✨ This clip is an excerpt from my Yoga For Bone Health Teacher Training.
👉 To learn more about the course, visit the link below:
https://yinstinctyoga.com/yoga-for-os...
#YogaForBoneHealth #OsteoporosisAwareness #BoneHealth #YogaTeachers #SafeMovement #HealthyAging
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