Winter Health Problems & How to Stay Fit in Cold Weather | Dr. Nikhil Aggarwal | Webinar
Автор: InsideOurBody
Загружено: 2025-11-12
Просмотров: 154
Описание:
❄️ Feeling low, coughing often, or struggling with dry skin this winter?
In this insightful Webinar, Dr. Nikhil Aggarwal, MBBS, MD (KGMU) shares practical, science-backed tips to stay healthy during the cold months and manage the transition from winter to summer ☀️
👨⚕️ Topics Covered:
🌡️ Common winter illnesses – cold, flu, and respiratory infections
🧠 Seasonal Affective Disorder (SAD) explained
💪 Boosting immunity naturally through food & lifestyle
🥦 Winter diet and vitamin D importance
🧴 Skincare & footcare (especially for diabetics)
🫁 Respiratory hygiene and exercise tips
😴 Sleep hygiene & mental wellness in winter
🩺 Importance of regular health check-ups
💬 Learn how to keep your mind and body in top form — all year round!
🌞 Stay Connected for More Health Webinars & Tips
⚡ Hashtags
#WinterHealth #StayHealthy #Doctor24x7 #DrNikhilAggarwal #WinterTips #Immunity #VitaminD #ColdAndFlu #HealthAwareness #DiabetesCare #SeasonalHealth #SkinCare #MentalHealth #RespiratoryHealth #HealthyLifestyle
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