【7 Foods to Eat】Before Bed for Better Sleep Quality

Описание: While you sleep, your body works hard to repair cells, rebuild muscles, and strengthen your immune system. The key to maximizing this recovery lies in what you eat before bed. In this video, Takuya Health Lab introduces seven bedtime foods that naturally improve sleep quality and support overnight regeneration. Almonds, yogurt, bananas, oatmeal, kiwis, walnuts, and classic chamomile tea with warm milk each provide unique nutrients that relax the nervous system, balance sleep hormones, and promote deeper rest. If you struggle with falling asleep, waking up at night, or feeling tired in the morning, this video is for you. Discover simple and practical bedtime eating habits that can transform your sleep and overall health starting today.
　

⚠️ 🛑 Disclaimer

The content of this video is based on general health information and is not intended to replace medical advice, diagnosis, or treatment from a doctor or healthcare professional.
If you have concerns about your health or symptoms, please consult a qualified medical professional.

↓↓↓
I publish health books as well. You can find them through the link below.
https://amzn.to/4qmgodN

↓Manage Your Health With A Smartwatch↓
https://amzn.to/3YVsiiU

↓Make It A Habit To Monitor Your Blood Sugar Levels↓
https://amzn.to/4qv3c6e

↓Measure Your Blood Pressure At Home↓
https://amzn.to/3YOJIxE

↓Drink 2 Liters Of Water Every Day↓
https://amzn.to/4szPwJk

↓↓↓Listen to the audio here
https://try.elevenlabs.io/osuechvajurp

#health #wellness #japanesehealth #diet #longevity #antiaging #healthyhabits #mental #seniorhealth #gut