Jim Donovan Humming Meditation in the Forest 🌲 | Sound Healing for Calm

Описание: Join me for a few moments in the forest as I use one of my favorite tools for calming the nervous system — simple humming.

Humming is a gentle way to bring your body back into balance. When you make sound like this, you create vibration that can help your mind settle, your breath slow down, and your whole system shift toward ease.

Feel free to hum along with me. You don’t have to be perfect — just let the sound move through you and notice how you feel afterward.

Thanks for being here with me. 🌿

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