வெந்தயக்கலி/Fenugreek halwa/how to make வெந்தயக்கலிat home

Описание: Benefits of Fenugreek (Methi / வெந்தயம்) 🌿
Fenugreek seeds and leaves are widely used in Indian homes for health, beauty, and cooking.
🌱 Health Benefits
Controls blood sugar – Helps manage diabetes by improving insulin activity
Improves digestion – Reduces acidity, gas, and constipation
Boosts immunity – Rich in antioxidants
Reduces cholesterol – Supports heart health
Helps weight loss – Keeps you full for longer time
Relieves menstrual cramps – Reduces pain and discomfort
Increases breast milk – Useful for lactating mothers
Improves metabolism – Supports overall energy levels
💇‍♀️ Hair Benefits
Prevents hair fall
Reduces dandruff
Promotes hair growth
Adds shine to hair
🌸 Skin Benefits
Reduces acne and pimples
Improves skin glow
Soothes skin inflammation
🍵 How to Use
Soaked seeds: Soak 1 tsp overnight, drink in the morning
Fenugreek tea: Boil seeds in water
Powder: Add to food or hair pack
Paste: Apply on skin or scalp
⚠️ Note
Avoid excess use during pregnancy
Overuse may cause stomach upset#Fenugreek
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