एक सबसे शक्तिशाली क्रिया 3 Step Rhythmic Breathing - श्वास का विज्ञान, ZenYoga

Описание: In this video, we will understand what is 3 step rhythmic breathing which I have learnt from the book ZenYoga written by P J Saher, and I will also discuss the 2nd and 3rd steps of the process to make you understand the benefits of this breathing rhythm.. इस वीडियो में 3 step rhythmic breathing के तीनो स्टेप्स मैं एक-एक करके आपको सझाऊंगा और इसके फायदे भी आप इस वीडियो के माध्यम से समझ पाएंगे।


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धन्यवाद। 🙏



Link to Zen Yoga Series Part 1 Playlist:    • ZEN YOGA Full Course  


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🎬 iMovie
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https://amzn.to/40yjQpD (Bulb adapter)




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