Smith Leg Press (Laying Down): How To Gym Tutorial Video #33

Описание: If you enjoyed this workout and want to learn more please subscribe and watch my other workout videos.

My favorite gym products and gear below. More information about the workout below that.
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My Favorite Gym Products:

-Versa Gripps (NEVER ONSALE NEVER FREE SHIPPING :( GAME CHANGER THOUGH): http://amzn.to/2AlKciR

-Pre-Workout:
http://amzn.to/2BxWEMy

-Protein (SOOOO GOOD!):
http://amzn.to/2jAFINl

-Protein Bars (Tastiest EVER!):
http://amzn.to/2jzip6K

-BCAAs:
http://amzn.to/2AsmYdo

-L-Carnatine:
http://amzn.to/2kesLwz

-Multivitamin:
http://amzn.to/2Bzp4pB

-Secret Miracle Supplement (OK its Gelatin):
http://amzn.to/2jzDYnz

-Shaker Funnel (Double Compartment, BEST price):
http://amzn.to/2Ai6B2P

-Water Bottle (hydroflask but better and half the price):
http://amzn.to/2Ai9dOb

-Supplement Funnel (CHEAPEST OPTION):
http://amzn.to/2jzW3lj

-Gym Shoes:
(DONUT wear Nikes on Leg day)
(Low Top): http://amzn.to/2i6y1OG
(HIGH-TOP): http://amzn.to/2jAWo7l

-Wrist Wraps:
http://amzn.to/2AtZ3dB

-Weight Belt (identical to mine but half the price)
http://amzn.to/2AhCWGH

-Ab Wheel (Super Cheap!)
http://amzn.to/2nk5xqc

-Gym bag (backpack and duffel in one):
http://amzn.to/2AnpE9S

-Battery Pack:
http://amzn.to/2Au7gON

-Peanut Butter (yes the addiciton is real!):
http://amzn.to/2jyDxtK
$5 Fit Club:
http://www.erinwischmann.com/5-fit-cl...

-Gym, Travel, & Camping Towels:
http://amzn.to/2jyGlHr

Money Back Book Club: http://www.erinwischmann.com/store/p5...

Instagram:   / erinwischmann  
Facebook:   / erinwischman.  .
Snapchat: @ErinWischmann
Twitter:   / erinwischmann  
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Modified Laying Down Smith Machine Squat: Laides and Gents lets BUILD THOSE BOOTYS with this new twist on leg press! There are some variations but this set up here is my favorite. Be sure to watch this video which teaches you proper form as well as some helpful exercise variations.

*Be sure to subscribe to my channel, comment any questions you have, like this video & share with friends. New videos each week including Vlogs, products reviews, other how to series, routines, diet tips & tricks, cheat meals, comedy & lots more all soon to come.
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OFFICIAL ERIN WISCHMANN YOUTUBE CHANNEL

This channel features my "How To" video tutorial series which takes the traditional how to gym video and flips it on its head! These videos are made to be SHORT and in reverse order, the exercise is first and foremost then followed by additional information in order of priority. The idea is you can learn from watching the videos for as short as 15 seconds and learn added information every 15 minutes in the correct order you want it.

This channel is a FREE Data Base of core/fundamental exercises as well as NEW & UNIQUE exercise to get you comfortable in the gym & push your workouts to the next level!

*Be sure to subscribe & share with friends. New videos each week including Vlogs, products reviews, other how to series, routines, diet tips & tricks, cheat meals, comedy & lots more all soon to come.
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Video filmed & edited by: http://chrismthompson.com