Brown Rice Benefits 🍚 B-Vitamins, Selenium & Steady Energy Power Explained!

Описание: Think brown rice is just a side dish? 🌾 Think again—it’s a triple-action powerhouse loaded with B-vitamins, selenium, and slow-release carbs for all-day energy! One cup delivers 22% DV of vitamin B6, 35% DV of selenium, and nearly 45 g of complex carbs for brain power, antioxidant defense, and stamina.

👉 In this short, discover:
✅ How B-vitamins in brown rice fuel your brain & muscles with ATP
✅ Why selenium makes brown rice a powerful antioxidant ally
✅ How complex carbs & fiber provide steady energy without crashes
✅ The simplest brown-rice hack to fuel workouts, focus & daily hustle

💡 One bowl = sharper focus, calmer oxidative stress, and sustained energy all day!

📌 Follow for more bite-sized, evidence-based nutrition hacks that actually work.