A Tip To Breaking Mental Barriers (I Was A Dickhead Blue Belt)
Автор: Chewjitsu
Загружено: 2016-04-24
Просмотров: 35660
Описание:
In this video I share a story about a crazy match when I was a dickhead blue belt (I'm ashamed to say) that pushed me mentally and I give a tip to help you with your own training and abilities on the mat.
I share this story because I get asked a lot about how to improve cardio for BJJ. But I don't believe you can really know your true capacity until you've been past the point where your body says, "i'm done." As I'll share in this video, you have to get to that point and keep pressing beyond.
I believe I heard a Navy Seal say that even after you feel like you're done and your mind is saying "no more." That you still have an additional 40% left inside you. Granted I don't know how you quantify 40% but the idea is that unless you break through your mental barriers you won't know what you're truly capable of.
Thanks
-Chewy
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