Dumbbell Side Bends

Описание: Full Article: https://www.t-nation.com/training/bes...

One-dumbbell side bends are often performed incorrectly, resulting in a lack of tension through the core. Improper technique also results in the dumbbell pulling you into an excessive range of motion. Essentially, the dumbbell pulls you outside of the active ROM where your obliques should otherwise be maintaining a high level of tension.

This is the tension that both helps build your obliques as well as support your spine (along with the rest of your core musculature).

Sure, do several sets of side bends and you're sure to feel it in your obliques the next day. That's because your obliques were being loaded and overstretched at the same time. But, in the long run, the lack of spinal support and excessive degrees of spinal motion means the risk just isn't worth it.

Cable variations are far more effective. – Gareth Sapstead

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