Lemon balm tea + Psalm 4:8 = natural peace for stress & sleep 🌿 Sip & rest in God’s promise 🌙

Описание: 🌿 Lemon Balm Tea for Stress & Sleep | Natural Remedy + Bible Verse 🌿
Feeling overwhelmed, anxious, or struggling to fall asleep at night? This simple 1-minute remedy pairs God's Word with a calming herbal tea to bring you comfort and peace.

In today’s short video, we’re making a soothing cup of lemon balm tea — a natural remedy that has been used for centuries to reduce anxiety, ease digestion, and promote restful sleep. As we brew this gentle herbal infusion, we also reflect on a powerful Bible promise found in Psalm 4:8 (KJV):

“I will both lay me down in peace, and sleep: for thou, Lord, only makest me dwell in safety.”

Let this be your evening ritual: a warm mug in hand, a quiet moment with God, and a calm heart before bed.

✨ What You’ll Need:
✅ 1 tablespoon of dried lemon balm leaves
✅ 1 cup of hot water
✅ Optional: honey or lemon to taste

🕯️ Steep for 10 minutes while breathing deeply.
Lemon balm (Melissa officinalis) is known for its soothing and sedative properties. It naturally calms the nervous system, helps reduce stress, and promotes better sleep without the side effects of medications.

📖 Spiritual Reflection – Psalm 4:8 (KJV):
“In peace I will lie down and sleep, for you alone, O Lord, make me dwell in safety.”
This beautiful verse reminds us that true rest — physical, emotional, and spiritual — comes from God. When life feels heavy, His peace is our refuge.

🕊️ Why Lemon Balm Tea + Scripture?
Combining natural remedies with biblical encouragement provides holistic care for both body and soul. At Spiritual Quotes and Health Notes, we believe in the balance of practical health and spiritual healing. Herbal teas like this are God’s gifts from nature, and His Word brings peace to the heart.

💬 Voiceover Transcript (Video Script):
“Struggling to unwind after a long day?
Try this simple herbal tea to calm your nerves:
Steep 1 tablespoon of dried lemon balm leaves in 1 cup of hot water.
Let it rest for 10 minutes. Add honey if you like it sweet.

Lemon balm is known to reduce stress, soothe digestion,
and promote restful sleep — naturally.

Now pair it with Psalm 4:8:
‘In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.’

Take a deep breath…
Sip slowly… and rest in God’s peace tonight.
🌙 Tag someone who needs help sleeping.”

🛏️ Benefits of Lemon Balm Tea:
🌿 Reduces anxiety and stress
🌿 Helps with insomnia and nervous tension
🌿 Soothes the digestive system
🌿 Calms the mind before bed
🌿 Easy, affordable, and caffeine-free

💬 Tag a friend who needs this reminder:
"God’s peace is real. Herbal rest is real. Share this moment of calm with someone who needs it."

📅 New videos every week
Here on Spiritual Quotes and Health Notes, we create faith-based health content that includes:
✔️ Herbal remedy recipes
✔️ Bible verses for comfort and strength
✔️ Ellen G. White quotes on health and wellness
✔️ Practical ways to invite God’s peace into your daily life

📚 Quote from Ellen G. White (Health Focus):

“Nature is the physician of God. The herbs and the flowers which He has given to the world are to be used as the means which God has provided to relieve suffering and promote health.” — Ellen G. White, The Ministry of Healing

We believe this deeply. Each natural remedy is a reflection of God's loving care and design.

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📥 Other videos you might love:
✅ Chamomile Tea + Bible Verse for Anxiety 👉   • Peace for the Soul 🌿 | Bible & Herbal Reme...  
✅ Peppermint Tea for Headaches + Psalm Reflection 👉
✅ Elderberry Syrup + Immune Bible Promises 👉

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