Protein Shake Before or After Workout - Which is Better?

Описание: protein shake before or after workout - Which is Better? | Thanks for watching this video!

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Are you wondering whether to take your protein shake before or after a workout? In this video, we'll explore the benefits of consuming protein at different times and help you decide which approach works best for your fitness goals. We'll discuss the science behind protein absorption, muscle recovery, and growth, as well as provide tips on how to incorporate protein shakes into your pre- and post-workout routine.

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