My Body Recomposition Journey | Health, Wellness & Sustainable Habits

Описание: HAPPY FRIDAY!

Today we’re talking alllll things body recomposition, my current health + wellness goals, and what a realistic, sustainable routine looks like for me right now.

I’m sharing what I’m eating, how I’m approaching fat loss and strength training, the wellness habits I’m prioritizing, my current supplement stack, and how I’m working toward my dream body without extremes.

This video is meant to be informative and supportive - not prescriptive. If conversations around body image, weight, or food feel triggering or unhelpful for you right now, please feel zero guilt skipping this vlog 🤍

If you’re interested in 1:1 virtual coaching focused on sustainable habits, strength, and feeling good in your body, you can book a discovery call using the link below. I’d love to be a part of your journey.

xoxo, Courtney

🔗 LINKS
Book a Discovery Call: https://courtneyhibben.as.me/schedule...

Things I’m Wearing:
Everyday Jewelry: https://shopmy.us/courtneyhibben/jewelry
Oura Ring: https://amzn.to/439VhCc
Fleece Quarter Zip: https://go.shopmy.us/p-26555212
Socks: https://go.shopmy.us/p-18988061
Leggings: https://go.shopmy.us/p-11884945
Workout Top: https://go.shopmy.us/p-20590380
Workout Ball: https://amzn.to/4qlvVer
Bride Crew: https://go.shopmy.us/p-23785458
Sweats: https://go.shopmy.us/p-34630727
Food Scale: https://amzn.to/4pIEheR
Buffalo Chicken Dip Recipe:   / c-3mnlkstid  
Supplement Container: https://amzn.to/4aXGy28
Green Cup: https://amzn.to/45aGng7

📌 FOLLOW ME
WEBSITE: https://www.courtneyhibben.com
Book a Discovery Call: https://courtneyhibben.as.me/schedule...
Resolutions Rewritten Guide: https://www.courtneyhibben.com/shop-d...
2 Day Strength Guide: https://www.courtneyhibben.com/shop-d...
3 Day Strength Guide: https://www.courtneyhibben.com/shop-d...
Fabletics: fabletics.com/courtneyhibben
Thrive Market: https://shop.thrivemarket.com/drcourt...
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LTK: https://www.shopltk.com/explore/court...
Goodreads:   / 149246077  
Free Box of Hello Fresh: https://www.hellofresh.com/freebox/Mz...

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