Full Body Standing Stretch for Stiff Joints - Easy Mobility Routine for Pain Relief 🎶 RnB music

Описание: 👉 NEW? Start here: 7-Day Beginner Plan (7 mins a day, follow-along): https://www.fitandhungry.com/start-sm...

Simple, Vital Standing Stretches 👍🙌 Music is relaxing r&b for your gentle, effective stretch routine. We have 2 rounds of each circuit. We do a lot of juicy shoulder and hip stretches. Modify the stretches for your level. Great for sciatic, low back pain, and general stress relief. Stretching must be done consistently for true pain-relief. Do your best! ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡 ⁣

#beginnerfriendly #mobilityworkout #jointpainrelief #jointhealth

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Neo Soul R&B Music Yoga Style Stretching Routine for Beginners and People with Stiff Bodies with Coach Angel For Low Back Pain, Shoulder Tension, Pain Relief & Joint Health