Meal Prepping For The Week - 25 Meals - New Recipe!
Автор: Water Jug Fitness
Загружено: 2017-09-01
Просмотров: 53439
Описание:
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Groceries (for 3 people)
Chicken Breasts ($43.18)
Chuck Roast ($29.71)
Pickles ($4.28)
Celery ($1.49)
Bananas ($1.53)
Strawberries ($5.00)
Cucumbers ($2.48)
Tortillas ($3.58)
Greek Yogurts ($3.20)
Avocados ($8.00)
Red Onions ($1.96)
Quaker Oatmeal ($5.39)
Blue Diamond Almond Milk ($2.99)
Multigrain Bread ($3.76)
Whole Wheat Bread ($1.88)
Raoster Pans ($6.98)
Sweet Potatoes ($6.38)
Tax:$0.49
Total Cost:$132.28
2 Meals (For Sister)
5oz. Avocado Chicken Salad
Slice of Whole Wheat Bread
Protein (g):31
Carbs (g):27
Fat (g):14
Total Calories: 358
3 Meals (For Sister)
3.5-4oz. Shredded Beef
90g Sweet Potato Fries
1 Cup Peppers and Onion Mix
1 Flour Tortilla (optional)
Protein (g):24
Carbs (g):46
Fat (g):17
Total Calories:433
10 Meals
10oz. Avocado Chicken Salad
Slice of Whole Wheat Bread
Protein (g):54
Carbs (g):48
Fat (g):21
Total Calories:597
10 Meals
7oz. Shredded Beef
120g Sweet Potato Fries
1 Cup Peppers and Onion Mix
1 or 2 Flour Tortillas
Protein (g):41
Carbs (g):53
Fat (g):28
Total Calories:628
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