Is the Pegan Diet Right for You?

Описание: I've been hearing about a trending diet, called the Pegan Diet, and my fiancé and I wanted to try it out to share our experiences with you. It had its ups and downs, benefits and pitfalls for sure! In this video, we will tell you a little bit about our experience with it over the last month as well as my professional opinion on the diet.

For those of you that don't know, Pegan is supposedly a blend of the "Paleo" and "Vegan" diet.

Please note: While I am a certified nutrition coach, I am not a medical doctor. Information here is not intended to be a replacement for the advice you should seek from your doctor.

For more information on meat labels and buying pasture-raised meat:    • How to Eat Meat for Health & Environment, ...  

Rick's Black Bean Dip Recipe: https://cleancookingcaitlin.com/ricks...

My Pegan Recipes: https://cleancookingcaitlin.com/pegan...

Pegan Smoothies:    • 9 Pegan Diet Smoothies for Weight Loss  

What are your thoughts on the statements made here? Have you tried the diet or are you going to? Let us know your thoughts in the comments!