YTW - Exercise Demo
Автор: Group HIIT
Загружено: 2022-09-17
Просмотров: 88168
Описание:
The standing YTW is a great mobility and strength exercise to promote healthy shoulders. Focus on engaging the rotator cuff and keeping your form in check. Start with your feet shoulder with apart. Slightly lean over with a neutral back. Start with arms straight in front of you. Lift arms to a Y position then return to the start position. Repeat lifting your arms into a T then a W. This movements can be done every day.
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