Squat kyun karna chahiye?
Автор: Institute of Human Anatomy in Hindi
Загружено: 2025-11-30
Просмотров: 3243
Описание:
In this video, Jonathan from the Institute of Human Anatomy explain karta hai ki squat ko aksar “King of All Exercises” kyun kaha jata hai. Woh batata hai ki yeh sirf quads, glutes aur hamstrings ke liye hi exercise nahi hai, balki squat karne ke liye aur bhi kaafi surprising muscles ka use hota hai.
Iske alawa, woh eccentric, concentric aur isometric contractions ke baare mein bhi baat karta hai, saath hi squatting mein kaun-kaun se joints involve hote hain. Aur woh yeh bhi explain karta hai ki sahi tarah se breathing kaise karein taaki aapke squats aur safe aur effective ho jaayein.
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Music by https://www.bensound.com/free-music-f...
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Artist: : Benjamin Tissot
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#anatomy #medical #hindi #neet #mbbs #squat #fitness
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