The Problems With Pro-Metabolic

Описание: In this episode, Tyler sits down with health researcher Kathleen Stewart to discuss many of the problems seen in the pro-metabolic approach and the importance of increasing your metabolism.
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Timestamps:
00:00 The Importance of a Well-Rounded Approach
06:00 Starting with Basic Biochemistry
09:16 Avoiding Excessive Supplementation
13:58 Being Curious About Symptoms
28:26 Learned Helplessness
39:47 Optimizing Nutrition
50:18 Sunlight Exposure & Infrared
01:08:05 Movement
01:27:21 The Importance Of Carbs
01:31:24 Listening to Your Body
01:39:37 Maintaining Your Metabolism