Complete Physical Education MARATHON 2026 | 1 Shot of all 10 Chapters | FREE Notes ✨| CBSE Class 12

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Physical Education Class 12 [Latest Syllabus 2026] all videos🔥🔥:
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Topics Covered in this Video :
0:00 - 👉🏻Start 😊

0:54 - 👉🏻 Unit I Management of Sporting Events 🔥

1.1 : Functions of Sports Events Management (Planning, Organising, Staffing, Directing & Controlling)

1.2 : Various Committees & their Responsibilities (pre; during & post)

1.3 : Fixtures and its Procedures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)



1:16:22 - 👉🏻 Unit II Children & Women in Sports

2.1 : Common Postural Deformities – Knock Knee; Bow Legs; Flat Foot; Round Shoulders; Lordosis, Kyphosis, and Scoliosis and their corrective measures

2.2 : Special consideration (Menarche & Menstrual Dysfunction)

2.3 : Female Athletes Triad (Osteoporosis, Amenorrhea, Eating Disorders)



2:06:07 - 👉🏻 Unit III Yoga as Preventive measure for Lifestyle Disease

3.1 : Obesity: Procedure, Benefits & Contraindications for
Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama.

3.2 : Diabetes

3.3 : Asthma

3.4 : Hypertension


2:50:10 - 👉🏻 Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)

4.1 : Organisations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics)

4.2 : Advantages of Physical Activities for children with special needs.

4.3 : Strategies to make Physical Activities assessable for children with special needs.



3:28:26 - 👉🏻 Unit V Sports & Nutrition

5.1 : Concept of balanced diet and nutrition

5.2 : Macro and Micro Nutrients: Food sources & functions

5.3 : Nutritive & Non-Nutritive Components of Diet



4:11:25 - 👉🏻 Unit VI Test & Measurement in Sports

6.1 : Fitness Test – SAI Khelo India Fitness Test in school:

6.2 : Computing Basal Metabolic Rate (BMR)

6.3 : Rikli & Jones – Senior Citizen Fitness Test
I. Chair Stand Test for lower body strength
II. Arm Curl Test for upper body strength
III. Chair Sit & Reach Test for lower body flexibility
IV. Back Scratch Test for upper body flexibility
V. Eight Foot Up & Go Test for agility
VI. Six Minute Walk Test for Aerobic Endurance



5:10:58 - 👉🏻 Unit VII Physiology & Injuries in Sports

7.1 : The physiological factor determining component of Physical Fitness

7.2 : Effect of exercise on Cardio-Respiratory System

7.3 : Effect of exercise on the Muscular System
Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communicated, Transverse Oblique & Impacted.



5:43:14 - 👉🏻 Unit VIII Biomechanics & Sports

8.1 : Newton’s Law of Motion & its application in sports

8.2 : Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports

8.3 : Friction & Sports

8.4 : Projectile in Sports



6:17:42 - 👉🏻 Unit IX Psychology & Sports

9.1 : Personality; its definition & types (Jung Classification & Big Five Theory)

9.2 : Meaning, Concept & Types of Aggressions in Sports

9.3 : Psychological Attributes in Sports – Self Esteem, Mental Imagery, Self Talk, Goal Setting



6:47:05 - 👉🏻 Unit X Training in Sports

10.1 : Concept of Talent Identification and Talent Development in Sports

10.2 : Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle.

10.3 : Types & Method to Develop – Strength, Endurance and Speed

10.4 : Types & Method to Develop – Flexibility and Coordinative Ability





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