Find Time for Exercise - Launch Video

Описание: NEW BOOK LABELS CHAIRS AS WEAPONS OF MASS DESTRUCTION
Find Time for Exercise encourages readers to sit less, stand more and move more.
With excess sitting linked to around 50,000 early deaths a year in the UK, and costing the NHS around £0.7 billion, a Perthshire-based author has taken aim at what he regards the root cause of the global inactivity pandemic – the chair.
In his new book, Find Time for Exercise, Mike Dales urges readers to recognise the dangers from sitting all day at work and then sitting all evening in front of TV and computer screens by setting a personal exercise challenge aimed at increasing activity levels and reducing exposure to the harmful effects of your backside getting too well acquainted with the chair, in all its sinister formats.
Find Time for Exercise is a passionate, inspiring and compelling call to action. In one of the endorsements in the book, Professor of Physical Activity Chris Oliver stated: “Find Time for Exercise is an essential and worthwhile read, especially if you want to live longer!”
The title for the book came from 19th century Prime Minister, Edward Smith-Stanley, who said: “Those who do not find time for exercise will have to find time for illness”. Two centuries later, his words are more pertinent than ever before.
For further information, visit www.findtimeforexercise.com.