Why Breakfast Bagels Might Be Sabotaging Your Health - Nutrition Nuggets 147

Описание: Why Breakfast Bagels Might Be Sabotaging Your Health - Nutrition Nuggets 147

So many of Sandra's clients and people who she talks to, start their day with a bagel and cream cheese. They seek dietitian support for help with energy crashes and bloating, plus digestive issues and cravings later in the day. Are these factors related......the bagel for breakfast and issues with energy and digestion later in the day?

With three decades of helping patients and clients with their health and nutrition, Sandra discusses what this type of breakfast, day after day, may do to a person's health

Episodes mentioned, include:

Ep 205. Transform Your Digestion with Expert Tips with
Andrea Hardy, RD Ignite Nutrition
   • Transform Your Digestion With These Expert...  

Nutrition Nuggets 25. 9 Protein Rich Breakfast Ideas
   • How Many Plant Foods Are In Your Breakfast...  

Nutrition Nuggets 119. Eat Protein for Breakfast to Lose Weight
   • Eat Protein for Breakfast to Lose Weight -...  

Nutrition Nuggets 131. High Protein Egg Ideas
   • High Protein Egg Ideas - Nutrition Nuggets...  

Ep 96. Is Breakfast the Most Important Meal of the Day?
   • Ep 96. Is Breakfast the Most Important Mea...  

Nutrition Nuggets 73. How Many Plant Foods are in Your Breakfast?
   • How Many Plant Foods Are In Your Breakfast...  

Nutrition Nuggets 48. Breakfast Foods to Ditch
   • Breakfast Foods to Ditch - Nutrition Nugge...  

Ep 116. Constipation Best and Worst Foods
   • Constipation - Best and Worst Foods (ep 116).  

Ep 171. Break the Fast and Fuel Your Day
   • Break the Fast and Fuel Your Day (Ep 171)  

Ep 181. Meal Timing for Health and Weight Loss
   • Meal Timing for Health and Weight Loss (Ep...  

Ep 84. Carbs: Why Are Whole Grains Better For Blood Sugar Control? with Kelly Springer, RD
   • Ep 84. Carbs: Why Are Whole Grains Better ...  

Ep 170. Grains and Inflammation - Friend or Foe
   • Grains and Inflammation: Friend or Foe? (E...  

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