We were never meant to live like this.

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Top: https://rstyle.me/+Z-EMS1k34ljeKRYGer...

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CHAPTERS:
0:00 Why is everyone living like this?
0:55 How we got here and what it's doing to us
3:33 What constant urgency is doing to your nervous system
6:50 Survival mode becomes the preferred state
8:14 Becoming addicted to our emotional states
10:40 A chronically dysregulated nervous system will do this
12:25 Here's what you have control over

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