HELP FOR SLEEP ISSUES – Long Covid Recovery and Self Care Ep 16
Автор: Long Covid Self Care
Загружено: 2023-01-13
Просмотров: 45
Описание: Good sleep supports immune function, reduces inflammation, and allows the body to regenerate and heal. It also improves brain function including memory, concentration and mood regulation. Yet, if you’re suffering from Long Covid (Long Haul Covid), sleep disturbance may be one of your most troubling symptoms. This episode will provide 10 tips to improve your quantity and quality of sleep, so you can begin to enjoy the many physical and mental benefits good sleep delivers.
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