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Balance Challenge with Single Leg Bicep Curl | Ripped Grandma
Автор: RippedGrandma
Загружено: 2020-08-10
Просмотров: 135
Описание:
A single-leg stance is great core work and builds muscle and bone in the standing leg.
Let's add a simple movement such as a bicep curl to press a small amount of weight to a single leg stance. Once you have that mastered, throw in the balance pods, which is the main feature in my video today.
Want some other tips on how to add a bit of challenge to this move? Check out my blog post right here: https://rippedgrandma.com/challenge-y...
Disclaimer: https://app.termly.io/document/discla...
Contact the Ripped Grandma: https://rippedgrandma.com/ripped-gran...
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