Hands On Belly Work is Key!
Автор: OrthoPelvicPT
Загружено: 2025-12-30
Просмотров: 707
Описание:
Hands-on abdominal work is one of the most important tools we use in pelvic floor PT.
Your core, diaphragm, and pelvic floor all work together as a team—so when the belly is tight, restricted, or not moving well, the pelvic floor often struggles too.
By releasing tension through gentle manual work, we improve:
• Core + pelvic floor coordination
• Breathing patterns
• Pressure management
• Mobility through the ribcage and pelvis
• Overall pelvic floor relaxation
If your belly feels tight, tender, or “stuck,” this work can make a huge difference!
#pelvicfloorpt #pelvichealth #bellywork #coreconnection #pressuremanagement #womenshealth #orthopelvicpt #pelvicfloortherapy #dmvhealth #loudouncounty
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