Reviewing the Science of Functional Aging for Mature Adults with Cody Sipe, PhD

Описание: Many myths and misconceptions permeate the fitness industry when it comes to training older adults. Even current exercise guidelines, training programs and certification programs reinforce these myths by focusing on improving the health and general fitness of older adults with little attention paid to improving functional performance.

Join Cody Sipe, PhD and Co-Founder of the Functional Aging Institute, as he explores how the latest research confirms that while basic exercise is beneficial in many ways for older adults it does not maximize functional capacity. Learn how new research into exercise for older adults has revealed new insights into the best strategies for improving functional performance.