Reading & Yin Yoga | 30 Minutes | Gentle Beginner

Описание: Reading & Yin Yoga gentle beginner 30 minutes flow. Grab a book & do this gentle flow while reading with Meleny Ortega, Holy Yoga certified instructor. Soothing background music with short voice cued transitions and demonstrations. Great for all levels.

Remember to always consult with your physician before starting any new exercise program. When participating in any exercise program, there is a possibility of physical injury. If you choose to participate in any exercise, you agree to do at your own risk and are voluntarily agreeing to assume all risk of injury to yourself.

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00:00 Introduction
00:15 Half Lotus Tips
02:27 Reading & Yin Yoga Flow
07:28 Transition to Legs Up the Wall
12:46 Transition to Butterfly
18:00 Transition to Corpse Pose
23:35 Transition to Pigeon RT
26:01 Transition to Pigeon LT
29:06 Transition to Half Lotus
31:02 Transition to Half Lotus Other Side
32:47 Closing