How Do Common Body Changes Influence My Self-Esteem?
Автор: Golden Years CBT
Загружено: 2025-11-21
Просмотров: 0
Описание:
As we age, our bodies naturally undergo various changes, and understanding how these transformations can affect our self-esteem is crucial. This video explores the delicate connection between common physical alterations in later life and our personal sense of worth, offering insights into maintaining a positive self-image.
While the full script isn't available, this video likely explores:
► The psychological impact of age-related body changes on self-perception.
► How societal beauty standards can influence self-esteem in older adults.
► Strategies for reframing negative thoughts about physical appearance as we age.
► The role of cognitive behavioral techniques in fostering body positivity.
► Tips for building resilience and confidence despite physical transformations.
#SelfEsteem, #BodyImage, #AgingWell, #MentalWellness, #CBT, #GoldenYears, #SelfWorth
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