How to Stop Tying Your Self-Worth to Your Appearance

Описание: Does your sense of self-worth vanish the moment you feel "unattractive" or fail to hit a goal? In this video, we dive deep into why attaching your value to external factors—like your appearance or achievements—is a recipe for constant anxiety.

As we age, we naturally move away from cultural beauty standards. If your happiness is tied to your looks, it will remain fleeting. I’m sharing a simple but powerful "heart-connection" practice to help you find the quiet truth: You are worthy, you are loved, and you are enough—exactly as you are.

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Key Takeaways from this Video:
Why tying worth to appearance is a "fleeting" strategy.
How to handle the changing body as we age.
A "Heart-Listening" exercise to reconnect with your true self.
The difference between your external body and your internal essence.

About Kristina Bruce:
Kristina is a Body Peace Coach helping women untangle their value from their physical appearance. Through deep, introspective work, she guides clients to move past the noise of societal conditioning and into a life of authentic self-love.