12 - How You Can Use Cloud Watching for Mindfulness

Описание: In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching (or nephophilia) can be a powerful mindfulness tool for focusing on cloud shapes as they move across the sky. At the same time, you get to experience the peacefulness of nature. Let's give this free hobby a try together in this podcast episode.

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