What Hormones Does Intermittent Fasting Really Affect? - Long Life Blueprint

Описание: What Hormones Does Intermittent Fasting Really Affect? Are you curious about how intermittent fasting influences your body's hormonal balance? In this detailed video, we'll explore the various hormones affected by fasting and what this means for your health and longevity. We'll start by explaining how fasting impacts key hormones like insulin, ghrelin, leptin, cortisol, and thyroid hormones. You'll learn how these changes can help regulate blood sugar, control appetite, and support metabolic health. We’ll also discuss the effects of fasting on reproductive hormones such as estrogen, progesterone, and testosterone, highlighting potential impacts on menstrual health and overall vitality. Additionally, we’ll cover how growth hormone levels increase during fasting, aiding in muscle preservation and fat burning. The role of sex hormone-binding globulin (SHBG) and its influence on hormone activity will also be explained. Whether you're considering intermittent fasting as part of your wellness routine or want to understand its effects on your body, this video provides essential information to help you make informed decisions. Remember, individual responses vary, so always consult with a healthcare professional before making significant changes to your fasting practices. Join us to learn more about optimizing your health through understanding hormonal changes during fasting.

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