How to Increase Iron Levels Naturally (Without Supplements)

Описание: Thank you to ButcherCrowd for partnering with me on today’s video! For 15% off your first box use code HCK15 at checkout (Australia only) https://healthcoachkait.com/butchercrowd

Are you tired of feeling exhausted and weak due to low iron levels? Do you want to know how to increase iron levels naturally without relying on supplements? In this video, we'll share the best iron-rich foods, iron absorption tips, and natural remedies to help you fix iron deficiency anemia and boost your ferritin levels. From leafy greens to vitamin C-rich fruits, we'll cover the top foods that can help you get more iron from your diet. Learn how to increase iron levels naturally, without supplements, and start feeling energetic and healthy again. Whether you're suffering from iron deficiency anemia or just want to maintain healthy iron levels, this video is for you. Watch until the end to discover the secrets to naturally increasing your iron levels and saying goodbye to fatigue and weakness.

References
https://jamanetwork.com/journals/jama...
https://pmc.ncbi.nlm.nih.gov/articles...

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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

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0:00 Intro
1:09 Why iron is important
2:40 How to increase iron levels
5:14 Bonus tips

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.