The 5 Stages of Tinnitus Habituation – Where Are You on the Path?

Описание: 🎯 Find my free Tinnitus Habituation Course here https://outringtinnitus.com/free-tinn...

The 5 Stages of Tinnitus Habituation – Where Are You on the Path?

Tinnitus can feel overwhelming — like chaos with no way out. But what if there’s a predictable path to relief? In this video, tinnitus coach Frieder explains the 5 stages of tinnitus habituation that most people go through when learning to cope, soften, and finally tune out their tinnitus.

These are the exact stages I’ve seen again and again after working with over 500 people inside our coaching and community program, MyTinnitus.Club.
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🎯 In this video, you’ll learn:

✅ The “Shock & Panic” phase — and why it’s normal to feel out of control
✅ Why chasing a cure in the “Fix-It Trap” can keep you stuck
✅ The turning point called “The Shift” — where acceptance replaces resistance
✅ “Rewiring & Practice” — how ACT and CBT tools help calm your nervous system
✅ The final stage of “Habituation” — where tinnitus no longer controls your life
✅ How the 12-week program inside MyTinnitus.Club supports each step

Whether you’re just starting out or have been stuck for years, knowing where you are on this path can help you stay patient, focused, and hopeful.

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Timestamps:
00:00 Intro
01:10 Stage 1 – Shock & Panic
02:40 Stage 2 – The Fix-It Trap
04:45 Stage 3 – The Shift
06:30 Stage 4 – Rewiring & Practice
08:15 Stage 5 – Habituation
10:00 How to move forward
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🧠 Ready to start your own habituation journey?
👉 Start here: https://www.mytinnitus.club

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📚 Free resources:
1️⃣ Free Tinnitus Mini Course – Learn the fundamentals
👉 https://outringtinnitus.com/free-tinn...

2️⃣ Podcast – Real stories, science, and support
👉 https://linktr.ee/tinnituspodcast

3️⃣ Coaching Waitlist – Get expert guidance from Frieder
👉 https://outringtinnitus.lp.page/coach...

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#Tinnitus #TinnitusRelief #TinnitusHabituation #ACT #TinnitusCoach #MyTinnitusClub #MentalHealth #Neuroplasticity #TinnitusJourney #CopingWithTinnitus

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📌 About This Channel:
Welcome! I'm Frieder, a tinnitus coach and former sufferer. On this channel, we explore science-based tinnitus relief strategies, including CBT, ACT, and mindfulness tools for habituation.

We cover everything from:
• 🧘‍♂️ Coping with anxiety and sleep issues
• 🧠 Rewiring your brain for tinnitus relief
• 💬 Real success stories from people just like you

We also host a powerful online community:
🌐 https://www.mytinnitus.club
Join others learning how to reclaim peace and presence, even with tinnitus.

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Keywords:
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