Food as Fuel - Cravings and conscious eating
Автор: Institute for Optimum Nutrition
Загружено: 2021-02-05
Просмотров: 696
Описание:
Episode 7 of our Food as Fuel bite-sized video series.
In this episode, we explore:
Why do we have cravings?
What is conscious eating?
Ready to eat your way to good health with Food as Fuel? 🤩
What we eat has a huge impact on how we feel – both physically and emotionally. But how do we cut through the confusion about what and how we should eat?
It’s never been more important to eat a balanced diet and support your physical and mental wellbeing. Our Food as Fuel free bite-sized video series has been designed as the first step in helping you take control of your health through understanding the impact of good nutrition, enabling you to feel energised and make the right decisions about the food you choose, despite changes to your usual routine.
Discover small changes which make a lasting impact, and optimise your wellbeing in changing times.
🍩 Check out this article on how to manage sugar cravings: https://www.ion.ac.uk/News/sweet-toot...
💚 DISCOVER MORE 💚
Learn about nutrition on our website: https://www.ion.ac.uk
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