Flax Seeds Panjiri | High Protein Panjiri | Cookies n Curries

Описание: Flax seed is a super food which is rich in nutrients like omega 3 , unsaturated fat and high in antioxidants.
It reduces the bad cholesterol. Helps in retaining the good cholesterol, so is good for the heart, aids in weight loss, good for diabetics too. It is also a good source of fiber – reduces constipation and is very helpful for skin problems.
There are various ways to introduce this super food in our diet.
Flax seed can be roasted and eaten raw or in powdered form.
Flax seeds panjeeri with other Nuts and seeds like sesame, and Pumpkin make it very rich in nutrients and high in protein for the body . As there is No refined sugar added it is good for diabetics too.
 Enjoy the Recipe!
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#Flaxseedspanjiri, #Alsikipanjiri, #HighproteinPanjiri, #Alsi, #Flaxseeds, #CookiesnCurries
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**Ingredients**

Flax seeds ½ Cup
Sesame seeds ¼Cup
Dessicated coconut ½Cup
Almonds ¼Cup
Cashews 2Tbsp
Pistachios 2Tbsp
Pumpkin seeds 2Tbsp
Jaggery ½Cup

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Soulful Knowledge:
Al-Quran: Ash-Shura (42:4)
To Him belongs all that is in the heavens and on earth: and He is Most High, Most Great.
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3. Sesame seeds:
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🎵Track : A Cup of tea-    • [Royalty Free Music] Autumn Piano (힐링/Calm...  

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