Strength & Conditioning for MMA - Lerone Murphy road to UFC London
Автор: James Langford - Physical Performance Coach
Загружено: 2026-02-03
Просмотров: 36
Описание:
See what Lerone Murphy does in his first strength and conditioning session of camp for his upcoming fight with Movsar Evloev on UFC London.
This video will give you an insight in to some of the training and methods I use with my fighters early in their camps as well as the rationale behind why I use them.
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If you want to work with me whether you are a fighter looking to increase their gas tank or their knockout power. Or you are a coach looking to upskill yourself and work with professional fighters make sure you check out my website:
For fighters: https://www.jlperformancecoaching.com/for-...
For coaches: https://www.jlperformancecoaching.com/for-...
Also make sure you connect with me on social media for much more short form content on all aspects of strength and conditioning for combat sports.
Instagram: www.instagram.com/jlperformancecoach
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