SNATCHED WAIST WORKOUT ♥️ Your own workout program 👇

Описание: To make a more visible WAIST and tighten your BELLY ♡

👉 Suitable for beginners and medium level (in 2 rounds)

👉 Great results after 2 weeks of regular training (4-5 times a week)

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Нове тренування для тонкої талію та підтягнутого животика🥰

👉 Підійде як і новачкам так і просунутим (у 2 підходи)

👉Ефект через 2 тижні регулярного виконання (4-5 раз на тиждень)

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PROGRAM:
00:00 - 00:12 Старт
00:12 - 00:52 Downward facing dog + plank
00:52 - 01:32 Knee to chest (L)
01:32 - 02:12 Opposite arm- leg pulses (L)
02:12 - 02:52 Knee to chest (R)
02:52 - 03:32 Opposite arm- leg pulses (R)
03:32 - 04:12 Dynamic plank
04:12 - 04:52 Downward facing dog - knee to chest
04:52 - 05:12 Break
05:12 - 05:54 Single Leg-Raise Crunch (L)
05:54 - 06:34 criss cross abs
06:34 - 07:14 Single Leg-Raise Crunch (R)
07:14 - 07:54 Sinle arm plank
07:54 - 08:34 Plank twist
08:34 - 09:14 Side plank knee to elbow (L)
09:14 - 09:54 Side plank knee to elbow (R)
09:54 - 10:52 Upward facing dog

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⚠️
IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

#absworkout #homeworkout