Yoga for Lower Back pain - In Tamil
Автор: Healthy You Happy Home
Загружено: 2020-01-31
Просмотров: 1391
Описание: When your back muscles are weak or you have a poor posture, your back muscles work overtime to stabilize your spine and pelvis, leaving them tight and sore. Today's sequence has a combination of exercises and yoga asanas to release tension from your back muscles and stretches the sides of your lower back. Have a nice practice!
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