Vitamin B12- Your Body Speaks the Language of Deficiency

Описание: Case History: Anila's Battle with Vitamin B12 Deficiency:
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Meet Anila, a 45-year-old lady who's usually the most active in the whole family. Lately, though, she's been feeling like a deflated balloon. Let's see how has she been feeling over the past two months:

◉ Fatigue:
Anila used to run circles around her to-do list, but now it's like her get-up-and-go got up and went. Imagine being tired all the time, even after a good night's sleep.

◉ Brain Fog :
Remembering stuff feels like a mental treasure hunt, and concentrating on anything is a full-on brain workout. She's like, "Hello, brain, where did you go?"

◉ Numbness and Tingling:
Ever had that feeling when your leg falls asleep? Now, imagine that tingling and numbness playing a full-body gig. Anila's nerves are on a routine she didn't sign up for, and it's messing with her day.

◉ Paleness:
Lately, she's noticed her skin turning into a shade of pale no filter can fix.

◉ Breathless Episode:
Going up stairs feels like running a marathon for her. It's like her oxygen's playing hard to get. Climbing stairs shouldn't be this dramatic.

Anila's not just dealing with these daily dramas; she's on a mission to figure out what's messing with her vibes. It turns out, her B12 levels are doing the whole mess.
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:وٹامن بی 12 کے ذرائع ꕥ

وٹامن بی 12جانوروں کے جگر خاص طور پر نوجوان بھیڑ کے جگر کے اندر وافر مقدار میں ملے گا۔
گائے کا گوشت بھی اس کے لیے بہتر ہے۔
مچھلی بھی وٹامن بی 12 سے بھرپور ہوتی ہے۔ خاص کر ٹراؤٹ، سارڈین، ٹونا، سالمن۔
دودھ، انڈے وغیرہ کے اندر بھی وٹامن بی 12 موجود ہوتا ہے

ꕥ Sources of Vitamin B12:

✲ Vitamin B12 is found in abundance in the liver of animals, especially the liver of young lambs.
✲ Beef liver is also good for this.
✲ Fish is also rich in vitamin B12, especially trout, sardines, tuna, salmon.
✲ Vitamin B12 is also present in milk, eggs etc.
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Dr. Junaid covers a broad spectrum of subjects, including Pharmacology, groundbreaking research updates, science documentaries, cutting-edge technologies, various disease states, the science and dynamics of pandemics, and much more. He aims to simplify intricate concepts in medical science, ensuring they are not only easy to understand but also applicable to real-life situations.

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PhD Biomedical Sciences/ Drug Discovery, United Kingdom
Post-doctorate (Pharmacology and Drug Discovery), Hungary

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