What Happens If You Drink Too Much Water? (The Hidden Danger No One Talks About)
Автор: Healthiest Life
Загружено: 2026-02-24
Просмотров: 1
Описание:
Water is essential for life. It boosts energy, improves digestion, supports your kidneys, and keeps your body functioning properly. But what happens if you drink too much water?
In this video, we break down the surprising and dangerous effects of overhydration, including a condition called water intoxication (hyponatremia). When you drink excessive amounts of water in a short time, your sodium levels can drop dangerously low — leading to headaches, nausea, confusion, swelling in the brain, and in severe cases, seizures or even death.
You’ll learn:
• How much water is too much
• The early warning signs of overhydration
• Who is most at risk
• How to hydrate safely
• The difference between healthy hydration and dangerous excess
Staying hydrated is important — but balance is everything. Watch until the end to learn how to protect your body while still getting the benefits of proper hydration.
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