How To Manage Panic Attacks? | Panic Attack Ko Kaise Thik Kare? | Tips To Manage Panic Attack

Описание: Panic attacks can be overwhelming, causing sudden feelings of fear, anxiety, and intense physical symptoms. If you've ever experienced a panic attack, you know how it can feel like you're losing control. In this video, Psychologist Ms. Masuma Naqvi explains what panic attacks are, how they affect your body and mind, and provides practical tips to manage and overcome them. Learn about the importance of breathing techniques, grounding exercises, and lifestyle changes that can help you regain control during a panic attack. Whether you're struggling with panic attacks or supporting someone who is, this video offers valuable insights to help you cope better and find relief. Don’t forget to watch till the end for expert advice on seeking professional help when needed.

To find more details, book an appointment, or take an online consultation with Ms. Masuma Naqvi
, visit: https://www.marham.pk/online-consulta... or call 03111222398.

Download the Marham App: https://onelink.to/z4we8n

MARHAM Website: https://www.marham.pk/
Marham on Twitter:   / marhampk  
Marham on Facebook:   / marham.pk  

#PanicAttack #[anicAttackManagement