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60 Minute Hatha Flow- Inner Dialogue/Thought Patterns
Автор: Flow with MK
Загружено: 2026-01-12
Просмотров: 16
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Hop on your mat and flow with me in this 60 minute Hatha flow! In this flow we work to build our awareness of how we think, what thoughts are coming up the most, and if we like the thoughts that come up the most.
As we hold each shape, we give ourselves space to notice not only our bodies but our minds and what they are doing in the moment.
Each thought is like a sled sliding down the hill, do we want to take the same sled path or make a new one?
We begin with breath work, go through the flow, and then end with breath work and savasana.
Playlist here: https://open.spotify.com/playlist/5Xl...
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