End Anxiety Now: The Science-Backed Coherence Breathing Exercise
Автор: Manish Mathur Official ⭐
Загружено: 2025-11-11
Просмотров: 21
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What You'll Learn in This Video:
The science behind Coherence Breathing and why it works so effectively on the Vagus Nerve.
The optimal breathing rhythm: 5.5 seconds in and 5.5 seconds out (5.5 BPM).
How Coherence Breathing boosts your Heart Rate Variability (HRV).
A simple, beginner-friendly guided session you can do anywhere.
What is Coherence Breathing?
Coherence breathing is a specific paced breathing technique designed to synchronize your heart rate, respiratory rate, and blood pressure rhythms. When these systems are 'in sync,' you achieve a state of 'coherence,' which maximizes physiological and psychological stability. Regular practice has been shown to improve emotional regulation, reduce high blood pressure, and significantly lower chronic stress.
#CoherenceBreathing #HeartRateVariability #AnxietyRelief#Breathwork
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Music Title: Mantra
Released by: Alex-Productions / free-meditation-music-by-alex-productions-...
Supported by: #MusicLand
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